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Spring cleaning: the mind
My enthusiasm for spring has wound its way through my last few posts. They are peppered with references for my love of clear skies, new flowers, bright sunshine, warmer days, and the promising bounty...
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My relationship with food: Full of food (part one)
This part is very long, please pardon me. I will split it into two sections and publish the next one tomorrow. As always, dear friends, your comments and life experiences are welcomed, and appreciated....
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My relationship with food: Full of food (part two)
My apologies again. Part two is just as long as part one. Thank you to those who make it all the way to the bottom and to those who only manage a glance. This really is a therapeutic journey for me,...
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Fitness and Food
Again, thank you to everyone who commented on my last two posts for this series about my relationship with food and my body. This post is much more upbeat I promise you. As always, please share your...
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The shouts of many
This morning my sister sent me a link to the story about Wisconsin news anchor Jennifer Livingston who was contacted by a viewer about her weight and questioned her suitability as a healthy role...
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My relationship with food: Fear of food (the mental)
My wonderful friends in blog world, and in the real world too, I realise I promised you the whole story about my relationship with food and my body and that I still have two (well three really) parts...
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Do You Know Hungry?
Note: this is a long, long, post. I felt like I needed to dig into my heart and lay it on the page today. The pictures really don’t have anything to do with the text, but I couldn’t post this much text...
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Finding Balance in a World Obsessed with Extremes
Yesterday one of my dearest blogging friends Kate wrote a wonderful post entitled ‘Death to Thinspiration‘. Go on, head over to Kate’s website for a few minutes, I’ll wait. You’re back. Wonderful....
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Exercise Anxiety: I’m still learning about balance.
Can I tell you a secret that’s not really a secret? Sometimes, I get overly anxious about my exercise. Sometimes I tune out from what my body really wants and needs and I can’t stop myself from...
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Nourished Body: The Weight of All Things
Please note: the article below contains my thoughts, and details my own personal journey. This should not substitute for medical or health care professional advice. Also, this is long. Make a cup of...
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